4/29/17

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Flip Your Fate

2 Rd for Time

Heads Tails

10 Burpees/ 10 Burpee Pullups

20 Squat Cleans /20 Thrusters

30 Slam Balls /30 Slam Balls each

40 Wall Balls /60 Wall Balls

30 Sit ups /30 Plate Raise Sit ups

20 Snatches/ 20 OH squats

10 cal row /100 DU

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