Grit Strength and Conditioning – Boot Camp
Metcon (AMRAP – Rounds)
20 MIn AMRAP
200 Meter Run
20 KB side crunches (10 each side)
15 Goblet Squats
10 Pull-ups / Ring Rows
20 MIn AMRAP
200 Meter Run
20 KB side crunches (10 each side)
15 Goblet Squats
10 Pull-ups / Ring Rows
