4/22/17

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

With a partner clean 10,000 pounds men/ 6,500 females.

Example men share 135# Clean 74 times

or

Women share 65# Clean 100 times.

Metcon (AMRAP – Reps)

3 Rounds

1 min each, Switching partners every min

Sit-ups

Wall Balls

KB Swings

Pull-ups

Burpees

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