04/21/2017

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Weight)

Every min (5 min)

6 Snatch

*choose a weight you can touch and go!*

Rest 1 Min

Metcon (Weight)

Every min (5 mins)

3 Snatch (Medium)

*choose a weight you can touch and go!*

Rest 1 min

Metcon (Weight)

Every 30 sec (5 mins)

1 Snatch (Heavy)

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