4/20/17

Grit Strength and Conditioning – Boot Camp

Flip Your Fate (Time)

Partner WOD 2 RFT

20min time cap

HEADS TAILS

10 Burpees – 10 burpees each

20 Air Squats – 20 Goblet Squats

30 Sit-ups – 30 Plate Raise Sit-ups

40 Wall Balls – 60 Wall Balls

30 Lunges – 30 OH Plate Lunges

20 KB Swings – 20 KB Thrusters

10 T2B – 1 min Plank

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