04/12/2017

Grit Strength and Conditioning – Strength & Conditioning

Clean Lift-Off + Clean

Every 2 minutes, for 16 minutes (8 sets):

1 Clean Lift-Off + Clean

Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full clean

Metcon (Time)

5 Rounds

10 Burpee to bar

10 Chest to Bar

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