04/11/2017

Grit Strength and Conditioning – Strength & Conditioning

Core

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

Metcon (Time)

For Time:

400m Run

30 DB Snatch (53/35)

30 KB OH Lunges

400m Run

30 KB OH Lunges

30 DB Snatch (53/35)

400m Run

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