Grit Strength and Conditioning – Boot Camp
Tabata (No Measure)
20 sec work/10 sec rest x 8 each station
Knee Raises or T2B
KB Row
Plate ground to overhead
Hip Raises with a Plate
Jump Rope
20 sec work/10 sec rest x 8 each station
Knee Raises or T2B
KB Row
Plate ground to overhead
Hip Raises with a Plate
Jump Rope
