4/01/17

Grit Strength and Conditioning – Strength & Conditioning

WE ARE ALL APRIL FOOLS (Time)

HAPPY APRIL FOOLS DAY

2 RFT

20 Partner air squats (with med ball pressed between your backs)

20 Partner wall balls (over pull up bar)

20 Partner sit ups with med ball pass over Box (24/20)

800 Meter med ball run (both run,trade the ball as needed)

*If ball drops rep doesn’t count

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