3/27/17

Grit Strength and Conditioning – Boot Camp

Bar Hang (5×30 seconds)

Max Hold from Bar

Metcon

4 min

Max Cal Row

1 min rest

4 min AMRAP

10 Sit-ups

5 KB Thruster

1min rest

4 min AMRAP

10 wall ball

5 burpees

1 min rest

4 min AMRAP

10 ring row

5 box jumps

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