3/23/17

Grit Strength and Conditioning – Boot Camp

Metcon (No Measure)

Partner

20min AMRAP

20 Medball Toss (standing facing each other)

20 Medball Sit-up passes

20 Medball pass (sitting with backs to each other….switch directions after 10 passes)

10 Medball OH Lunge each (rest while partner does lunges)

1 min plank (both)

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