03/18/2017

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Teams of 2

200m run

100 KB Swings (53/35)

200m run

80 burpees

200m run

60 Box Jumps

200m run

40 Air Squats

200m run

20 wall balls

200m Run

10 Pull ups

*partners must complete runs together

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