3/11/17

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 min AMRAP

9 Back Squats (185/135)

15 Burpees

21 Butterfly Sit-ups

3 Minutes Rest

12 Min AMRAP

400m Row

20 Dead Lifts (185/135)

20 Wall Balls (20/14)

3 Minutes

9min AMRAP

10 Power Cleans (95/65)

10 HSPU

10 Lateral Bar Hops

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