3/08/17

Grit Strength and Conditioning – Boot Camp

Warm-up (No Measure)

Row 250 x 1

2 Rounds –

10 Ring Rows

10 Good Mornings

10 High Knee

10 Butt Kicks

Down/ Back Lunges

Metcon (No Measure)

15min EMOM

1st 5mins

5 Air Squats

5 Burpees

2nd 5mins

10 Air Squats

3 Burpees

3rd 5mins

20 Air Squats

1 Burpee

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