03/08/2017

Grit Strength and Conditioning – Strength & Conditioning

Core

5 Rounds

10 V-Ups

10 Hip Extensions

Metcon (Time)

For Time:

10 Shoulder to Overhead (95/65)

50 Air Squats

20 STOH (95/65)

40 Air Squats

30 STOH (95/65)

30 Air Squats

40 STOH (95/65)

20 Air Squats

50 STOH (95/65)

10 Air Squats

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