GRIT 17.2 03/03/2017

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of :

20 OH lunges 45/35

16 T2B

8 Power Cleans 105/75

Then, 2 rounds of

20 OH lunges 45/35

16 bar muscle-ups

8 Power Cleans

alternating between T2B and MU every 2 rounds

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