3/01/17

Grit Strength and Conditioning – Boot Camp

Warm-up (No Measure)

2 Rounds

250 Meter Row

10 Air Squats

10 Hallow Rocks

10 Good Mornings

Metcon (AMRAP – Rounds)

15 Min AMRAP

10 Box Jumps/ Step-ups

10 KB One arm push-press (5 each arm)

10 T2B

30 sec plank

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s